Simple Self Care Strategies

Taking Time Out For Self Care Is Important:


This is a guide only, there are many more ways that you can take care of you, it matters not what you do to take good care of yourself, it only matters that you do.

1.    Self care is of great importance. It’s not enough to occasionally stop your busy lifestyle and take a walk or indulge in a hot bath. Self-care is an ongoing process. Just as you reserve time in your schedule for other appointments, set aside time to take care of yourself too.  It’s important to adopt self-care habits that you can enjoy on a regular basis. They’ll help you avoid burnout, increase your productivity, and allow you to enjoy life.

2.      Enjoy your favourite hobby. Whether you love to experiment with new recipes in the kitchen or paint pictures of sunsets, your favourite hobbies can be part of self-care. Hobbies and activities that you already enjoy are easy to select and put into practice. You just have to find room in your schedule to do them. This is an important step and shows your commitment to self-care.

3.      Make note of the compliments you receive. You can enjoy this self-care practice even as you work or run errands! Start taking notes of the compliments you receive. You can keep them in a journal, diary, or online folder. Your compliment folder can also include emails, notes, thank you cards, and other things that make you smile. This self-care practice can help you fight negative thoughts. Compliments can serve as reminders that you matter, your existence is important, and someone appreciates you.

4.      Remove clutter. Whether you decide to declutter your closet or clean out the fridge, removing clutter will uplift you. Clutter can drain you physically and mentally. It can also make you unhappy as you try to move through your day.  Eliminate the things that no longer serve you. For example, if you’re keeping clothes in your closet that you hate each time you open the door, replace them with clothes that you love.

5.  Doing one selfish act isn't actually selfish in the negative sense, it is putting yourself first for a change. So long as you are not hurting anyone, doing one selfish act that makes you happy can do wonders. You can enjoy just that one thing without feeling guilty about it! If you struggle with self-care, it’s often because you spend all of your energy and time taking care of others. There’s nothing left in your well for yourself. By taking the time to do one selfish act, such as reading your favourite book or ignoring a phone call, you’ll be restoring your own importance.

Self-care often takes a backseat to work, family, and other obligations. However, without stopping to take care of your mind and body, you’re at risk of burning out and suffering from serious health issues. Start making time for your self, YOU ARE WORTH IT.



From the imagination of Pamela




My mission is to provide guidance and support for spiritual growth and transformation. However, it's important to note that my information is not intended to replace professional medical care. If you are taking medication or are experiencing any health issues, I strongly encourage you to continue to follow the advice of your doctor or healthcare provider. In addition to my information, taking care of your physical and mental health is crucial to achieving overall well-being.










Comments

Post a Comment

Popular posts from this blog

A Guide To Connecting With Angels

Image
Connecting to Angels Can Benefit You Greatly:  This is a guide to get you started if you need it. If this does not resonate with you, that's ok,  find  one that does. There are many ways to connect with your guides, angels and galactic star families. This is only one way. Remember, your way is the right way for you, other peoples techniques may not be right for you, always listen to your Higher Self for guidance on what is  best for you.  Angels are truly universal. It has been reported that more people believe in angels than people who believe in any world religion. This is because angels are fundamental to most of the world’s major religions. We find them in Christianity, Islam, Hinduism, Buddhism, Judaism, Mormonism and many other spiritual traditions. St. Augustine, an authority on Angels, said, “Make friends with angels.” He recommended that we make personal relationships with angels and that we let our relationships with them deepen, much as we would with ...
Read more

Unicorn Documentary - Full Pilot Episode

Image
Unicorns, Not The Mythical Creatures You Think They Are: This is a pilot episode of a documentary about Unicorns by  Diana Cooper  about three years ago, it is still very relevant to this day.  I am sharing this because I too love Unicorns and felt the need to include this in this post. The Unicorns want as many people as possible to know about them and to get to know them on a personal level. Watch this video if you are interested to know more about Unicorns and how the are helping us at this time. They want everyone to know about them so they can touch us with more light and help us in so many ways.   What Are Unicorns And How They Can Help You   Unicorns are beings from the realms of the angels, they are the purest of the pure. They have come to Earth to help us on our ascension path. They remind us to stay positive as we ready ourselves for the new golden future. They also bring messages of love and hope. You have a personal Unicorn that is re...
Read more

The Healing Power Of Meditation

Image
 Experience The Healing Power of Meditation:  Meditation is a wonderful way to improve your life, the healing power it has is something to be experienced. You can use it for healing any situation you might find yourself in or to find the answers you seek for any issues that might arise in your life. It is wonderful for relaxation so that you can de-stress your body and mind. It teaches us that we are energetic, vibrational beings not just matter. It also teaches us how to tap into our powerful mental and spiritual energies. Meditation teaches us so much about ourselves. it also helps us to boost our self-esteem, also helps to stimulate creativity in what ever form it takes. Try it for yourself if you haven't already, it is worth your time to give it ago, it takes practise, some people find it easier than others to relax and let go of everyday life, with practise it does get easier. when you start see and feel the results, you will know for yourself, just how it can really help...
Read more